Workout of the Day - September 11, 2018

9/11 Memorial Workout For Time

  • 911m Row
  • 11 Box Jumps (Rx: 30/24, L2: 24/20)
  • 11 Push Jerks (Rx: 135/95, L2: 95/65)
  • 11 Burpees
  • 11 C2B Pull Ups (L2: 15 Banded Pull Ups)
  • 11 Power Cleans (Rx: 135/95, L2: 95/65)
  • 11 Handstand Push Ups
  • 11 Kettlebell Swings (Rx: 50/35)
  • 11 Toes-to-Bar (L2: 16 V Sit Ups)
  • 11 Deadlifts (Rx: 135/95, L2: 95/65)
  • 911m row
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