October 2018 Newsletter

NEW OPEN GYM SCHEDULE

Starting immediately we will be adding three more Open Gym/Pure Strength classes to our schedule! These classes are open to anyone who wants to work on improving a certain skill, completing their own workout, or wanting to do the WOD and Strength Training program for the day!  
New schedule is as follows.

  Tuesdays 11:30-12:30 PM 

Thursdays 11:30-12:30 PM

Saturdays 11:15 AM-12:15 PM  

You can register online at crossfitrosslyn.com, or just show up! Keep in mind, we are only allowing 15 people max at a time. All classes are counted as a regular class. Individual rates apply.    First come, first served!

If you have any further questions about our classes, please contact mm@vervehealthandfitness.com


NEW APPAREL

Check out our NEW Verve Health & Fitness and CrossFit Rosslyn apparel!

$20 for T-Shirts

$30 for Jacket

Available in Small, Medium, Large and X-Large in certain shirts.

(Female items pictured on the left, Male items pictured on the right) 


If you are interested in purchasing one of the items listed below, stop by our gym and pick one up! 

Purchase one today! These are selling fast!  

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September, October and November Promotion

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Halloween WOD October 27th

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