Workout of the Day - October 12, 2018

Skill Review: Butterfly Pull Ups/Kipping Pull Ups

“Fran” 21-15-9

  • Thrusters (Rx: 95/65, L2: 65/45)

  • Pull Ups (L2: Pull Ups w/ Band, L3: Australian Rows)

Abs After Fran 4 Rounds

  • 20 Hollow Rocks

  • 10 Super Mans

  • 20 Second L-Sit

  • 1 Min Plank

*If there’s time* Bent Over Rows (Light Weight) 3 x10

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