Workout of the Day - October 13, 2018
For Time:
54 Box Jumps
54 Jumping Pull Ups
54 Kettlebell Swings, 1 pood (Rx: 53/35)
54 Walking Lunges
54 Knees to Elbows
54 Push Press
54 Back Extensions
54 Wall Balls (Rx: 20/14)
54 Burpees
54 Double Unders (L2: 54 Attempts, L3: Singles)