Workout of the Day - October 27, 2018

Teams Of 2 Partner WOD

“Karen”

  • 150 Pumpkin Tosses (Wall Balls 20/14lbs)

    Directly into

  • 400 M Farmers Carry (Rx: 70/55) (L2: 55/45)

    Everytime kettlebell is dropped/switched Partners do 10 Jumping Squats each.

    Directly Into

    5 Rounds

  • 50 Abmat Sit ups

  • 24 Burpees over Partner

Directly Into

  • 1 Mile Run (8 Laps)