Workout of the Day - November 1, 2018

Pull Up Complex - 3 Rounds

Beginners

  • 3 Ring Dips Using Box

  • 3 MU Ring Turn Overs From Ground

  • Max Attempt L- Sit on Rings (Can Do Knee Ups)

Intermediate

  • 3 Kip Swings

  • 4 Kipping/Butterfly Pull Ups

  • 3 Kip Swings

Advanced

  • 2 Bar Muscle Ups

  • 3 Kip Swings

  • 4 Kipping Pull Ups

12 Min AMRAP

  • 200m Row

  • 25 Jumping Air Squats

IMG_0653.JPEG