Workout of the Day - November 27, 2018
Tabata Push Jerk
Rest 3 Minutes
Tabata Chest-to-Bar Pull Up
Rest 3 Minutes
Tabata Push Up
Rest 3 Minutes
4 Rounds For Time
20 Med Ball Cleans (Rx: 20/14)
13 Push Press (Rx: 135/95)
6 Burpee Box Jumps (Rx: 24/20)