Workout of the Day - November 28, 2018
Find 1 RM of Deadlift
12 Minute AMRAP (1,2,3,4,5,6, etc…)
Dumbbell Squats (Rx: 45/25, L2: 35/15)
Dumbbell Deadlifts
Dumbbell Hang Cleans
Find 1 RM of Deadlift
12 Minute AMRAP (1,2,3,4,5,6, etc…)
Dumbbell Squats (Rx: 45/25, L2: 35/15)
Dumbbell Deadlifts
Dumbbell Hang Cleans