Workout of the Day - December 1, 2018
For Time
1 Mile Run
40 Plate to Over Head (Rx: 45/25, L2: 35/15)
30 Jumping Air Squats
20 Pull Ups (L2: Banded Pull Ups, L3: Australian Rows)
10 Handstand Push Ups (L2: Pike Push Ups)
100 Double Unders (L2: 80 Double Unders Attempts, L2: 200 Singles)
50 Abmat Sit Ups