Workout of the Day - November 8, 2018
Strict Press 3 x 3 (85% of 1 RM)
For Time
66 Power Clean (Rx: 95/75, L2: 75/65, L3: 65/55)
Every time barbell is dropped athlete must do 5 lateral burpees over bar
Strict Press 3 x 3 (85% of 1 RM)
For Time
66 Power Clean (Rx: 95/75, L2: 75/65, L3: 65/55)
Every time barbell is dropped athlete must do 5 lateral burpees over bar