Workout of the Day - November 10, 2018

 

*ALL REGULAR CLASSES CANCELLED FOR VETERANS DAY. 10-11 AM WOD ONLY* 

Partner WOD: Teams of 2

7 Minute AMRAP

  • Synchronized Burpees to a Target

Directly Into

  • 40 Synchronized Squat Cleans (Rx: 100/75, L2: 95/65, L3: 85/55)

Directly Into 30-20-10

  • Pull Ups (L2: Banded Pull Ups, L3: Australian Rows)

200m Run Start & Finish/In-between Rounds

Score will be amount of rounds/time complete last two portions