Workout of the Day - December 17, 2018 3-3-3-3-3Weighted Pull Ups5 Rounds for Time20 Wall Balls (Rx: 20/14)10 Deadlifts (Rx; 225/155, L2: 175/110, L3: 125/75) WODMichael LinDecember 16, 2018deadlift, wallball, pullups Facebook0 Twitter Reddit 0 Likes