Workout of the Day - December 21, 2018
Push Jerks
3 Reps at 70% of 1 RM
3 Reps at 80% of 1 RM
3 Reps at 90% of 1 RM
10 Min AMRAP
10 Sumo Deadlift High Pull (Rx: 95/65)
10 Bar Facing Burpee
Push Jerks
3 Reps at 70% of 1 RM
3 Reps at 80% of 1 RM
3 Reps at 90% of 1 RM
10 Min AMRAP
10 Sumo Deadlift High Pull (Rx: 95/65)
10 Bar Facing Burpee