Workout of the Day - Wednesday June 20, 2018
Front Squat: 5 sets of 4/8 at 94% of Monday
If you didn't attend Monday, 75% of 1RM
With a Running Clock:
- EMOM 200 meter row
- Once row is completed, use remaining time in minute build to 150 total air squats.
Score is time taken to reach 150 squats