Workout of the Day - Wednesday June 20, 2018

Front Squat: 5 sets of 4/8 at 94% of Monday

If you didn't attend Monday, 75% of 1RM

With a Running Clock:

  • EMOM 200 meter row
  • Once row is completed, use remaining time in minute build to 150 total air squats.

Score is time taken to reach 150 squats