Workout of the Day - Friday June 22, 2018

Front Squat: 3 Sets of 4 at 60% 1RM

"Hang in There" - partner workout

EMOM 20

  • 5 Thruster 95/65
  • 5 Burpees

Partner 1 has one minute to complete reps while partner 2 hangs from pull up bar. Once reps are completed rest of time remaining is rest for both partners. Work cannot be done unless partner is hanging from bar.

 

IMG_1060.JPG