Workout of the Day - Saturday June 23, 2018

Clean Complex E2MOM 10 (5 Rounds)

  • 1 Power Clean
  • 1 Hang squat clean
  • 1 Thruster                   

"Three Wise Men" 

AMRAP 4 Min

  • 5 Hang Squat Snatch Rx 135/95 L2 95/65
  • 10 Bar Facing Burpees

Rest 2 Min

AMRAP 4 Min

  • 10 Power Cleans
  • 20 pull ups

Rest 2 min

AMRAP 4

  • 15 Box Jumps
  • 30 Wall balls  

Three Brothers Jeremy, Beau and Ben joined the armed forces as a SEAL, Green Beret and Marine. They spent a Collective 1600 days deployed to combat zones. Both Jeremy and Ben Were KIA in Afghanistan.