Workout of the Day - July 20, 2018
Front squat: 3 sets of 4 at 60% of 1RM
20 minute AMRAP:
- 2 Rope climbs L2 (Half rope climb) L3 (5 Rope get ups)
- 20 Alternating pistols L2 (On a box)
- 40 Double unders L2 (80 singles)
Front squat: 3 sets of 4 at 60% of 1RM
20 minute AMRAP: