Workout of the Day - Tuesday July 3, 2018

Snatch-grip deadlift: 4 sets of 5 at 80% of snatch 1RM.

Teams of 3  - 30 Min Time Cap

  • 60 calorie row
  • 60 box jump overs
  • 60 power cleans RX (95/65) L2 (75/55) L3 (55/45) 
  • 60 toes-to-bar
  • 60 wall balls
  • 60 box jump overs
  • 600 meter run - All three partners together  
  • 60 box jump over
  • 60 wall balls
  • 60 toes-to-bar
  • 60 power cleans
  • 60 box jump overs
  • 60 calorie row

 

IMG_1204.JPEG