CrossFit Rosslyn
Home Classes Pricing WOD One on One News About Us
Join
HomeClassesPricingWODOne on OneNewsAbout Us
CrossFit Rosslyn
Join

Workout of the Day - July 21, 2018

"The Batman"

100 Air squat buy-in

50-40-30-20-10

  • Box Jumps 24/20
  • Wall Balls 20/14
  • Kettlebell Swing 53/35, 35/26
  • 200 meter run after each round.

Dedicated to Sergeant Andrew Joseph Doiron, who, on Friday, March 6, 2015, was killed in action while serving on Operation Impact in Iraq at the age of 31 (born May 3, 1983).

WODNate NashJuly 20, 2018CrossFit Rosslynair squat, box jump, wallball, kettlebell swings, run
Facebook0 Twitter Reddit 0 Likes
Previous

Workout of the Day - July 23, 2018

WODNate NashJuly 22, 2018front squat, squat clean, overhead squat, back squat, burpee, power snatch
Next

Workout of the Day - July 20, 2018

WODNate NashJuly 19, 2018CrossFit Rosslynfront squat, rope climb, pistol, double unders

CrossFit Rosslyn

Proudly serving the Rosslyn community for more than a decade.

Join Today

 

Partners

vervelogo1white.png
CrossFit_Journal.jpg
Territory_Logo_RGB_Black-1-300x122.png
myzonelogo-300x150.png

Contact

1621 N. Kent Street Ste. 100 Arlington, VA 22209

Phone: 703.465.8100

Email: info@crossfitrosslyn.com

 

Disclaimer

You should consult a doctor before engaging in any physical fitness program. You are responsible for your own health.

We want everyone to stay safe and healthy, and we have to remind you to use any information posted here at your own risk. We provide information, judgment calls, assumptions and recommendations that are appropriate for most athletes, but there are ALWAYS exceptions with every individual athlete, including you.

CrossFit Rosslyn
1621 N. Kent Street Ste. 100 ,
Arlington VA 22209
(703) 465-8100 info@crossfitrosslyn.com
Hours