Workout of the Day - July 21, 2018

"The Batman"

100 Air squat buy-in

50-40-30-20-10

• Box Jumps 24/20
• Wall Balls 20/14
• Kettlebell Swing 53/35, 35/26
• 200 meter run after each round.

Dedicated to Sergeant Andrew Joseph Doiron, who, on Friday, March 6, 2015, was killed in action while serving on Operation Impact in Iraq at the age of 31 (born May 3, 1983).