Workout of the Day - July 23, 2018
Front squat / back squat: 4 sets of 2/4 at 70% of front squat 1RM
For time:
- 20 Power snatch RX (95/65) L2 (75/55) L3 (55/35)
- 20 Lateral bar burpees
- 20 Overhead squats (same weight)
- 20 lateral bar burpees
- 20 Squat cleans (same weight)