Workout of the Day - July 28, 2018

"Moszer"

9 rounds for time:

  • 200 Meter run
  • 6 Air Squats
  • 6 Pull Ups
  • 6 Box Jumps 24/20
  • 6 Burpees
  • 6 Sit Ups
  • 6 Lunges
  • 6 Kettlebell Swings 53/35, 35/20

In honor of Fargo, ND police officer Jason Moszer (33) killed in the line of duty Feb 11, 2016, from a gunshot wound. Jason responded to a report of domestic violence in which suspect’s son had called dispatchers and said the man had fired a gun at his mother. Jason was shot inside the home and died the next day from his wounds.