Workout of the Day - Thursday July 5, 2018
Strict press: 5 sets of 3 @ 65% of 1RM
16 EMOM:
- 5 DB deadlift
- 5 DB hang power clean
- 5 DB front squat
- 5 DB push press
Choose your DB weight. Change weights if needed to maintain EMOM pace, but score is lowest weight used.