Workout of the Day - Friday July 6, 2018
Front squat: 3 sets of 4 at 60% of front squat 1RM
13 minute AMRAP:
- 60 double unders or 120 singles
- 30 calorie row
- 15 DB lunges RX (50/35) L2 (35/20) L3 (25/15)
Front squat: 3 sets of 4 at 60% of front squat 1RM
13 minute AMRAP: