Workout of the Day - August 20, 2018 Deadlift 5 x 5 (85% of 1 RM)4 Rounds200m Run40 Air Squats30 Ab-mat Sit-Ups200m Run WODMichael LinAugust 19, 2018run, ab mat sit up, air squat, deadlift Facebook0 Twitter Reddit 0 Likes