Workout of the Day - August 3, 2018 Snatch 4 x 3 (80% of 1 RM) "Helen"3 Rounds For Time400m Run21 Kettlebell Swings (50/35)12 Pull Ups (L2: Strict Banded) WODMichael LinAugust 2, 2018kettlebell swings, run, pullups Facebook0 Twitter Reddit 0 Likes