Workout of the Day - August 21, 2018
Back Squat 6 x 4 (75% of 1 RM)
Teams of 2-3 Depending on Class Size
25 Minute Running Clock
- 5 Min Max Rep Wall Balls (Rx: 20#/14#)
- 5 Min Max Rep Pull Ups
- 5 Min Max Rep Box Jump (Rx: 24"/20")
- 5 Min Max Rep Push Press (Rx: 75/55)
- 5 Min Max Cal Row