Workout of the Day - August 25, 2018

Partner 20 Minute EMOM

  • 5 Thrusters (Rx: 95/65)
  • 5 Burpees

*First Partner Completes Thrusters and Burpees While Second Partner Hangs From Pull Up Bar. Once Work is Complete, Partner May Come Off Pull Up Bar. If Partner Comes Off Bar, Partner Must Stop Doing Burpees or Thrusters*