Workout of the Day - August 28, 2018

Hang Snatch 4 x 3 (75% of 1 RM)

2000m Row For Time

At 1-Minute mark, begin Death by Thrusters (Rx: 95/65)

Athletes will begin row with a running clock. At the 1-minute mark, get off the rower, do 1 Thruster, and resume rowing until the 2-minute Mark. Do 2 Thrusters, row until the 3-minute mark, do 3 Thrusters, etc. Until the 2K Row is complete - or until you can no longer continue. If an athlete cannot get back on the rower in the minute after doing thrusters, their workour is over and score is total distance rowed to that point.