Workout of the Day - September 13, 2018

“Dirty Thirty” (Happy Birthday, Davina!) For Time

  • 30 Box Jumps (Rx: 24”/20”)

  • 30 Jumping Pull-Ups

  • 30 Kettlebell Swings (Rx: 35/26)

  • 30 Lunges

  • 30 Knees-to-Elbows

  • 30 Push Press (Rx: 45/35)

  • 30 Supermans

  • 30 Wall Balls (Rx: 20/14)

  • 30 Burpees

  • 30 Double Unders (L2: 30 DU Attempts, L3: 60 Single Unders)

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