Workout of the Day - August 8, 2018
Strict Press 6 x 4 (70% of 1 RM)
8 Minute AMRAP
- Burpee Box Jump (Rx: 24"/20")
- Wall Balls
Start with 2 reps of each, increase by 2 reps each round (2/2, 4/4, 6/6 ...)
Strict Press 6 x 4 (70% of 1 RM)
8 Minute AMRAP
Start with 2 reps of each, increase by 2 reps each round (2/2, 4/4, 6/6 ...)