Workout of the Day - September 15, 2018
Partner WOD (Teams of 2)
1600m Row
22 Burpees Over Rower
10 Thrusters (Rx: 95/65, L2: 65/35)
1200m Row
14 Burpees Over Rower
8 Thrusters
600m Row
8 Burpees Over Rower
4 Thrusters
Then Ascend Back Up
Partner WOD (Teams of 2)
1600m Row
22 Burpees Over Rower
10 Thrusters (Rx: 95/65, L2: 65/35)
1200m Row
14 Burpees Over Rower
8 Thrusters
600m Row
8 Burpees Over Rower
4 Thrusters
Then Ascend Back Up