Workout of the Day - September 24, 2018
Pull Ups 4-3-3-2-1
Dumbbell Single Arm Bent Over Rows 4 x10
3 Rounds For Time
- 20 Front Rack Lunges (Rx: 20/14)
- 10 Renegade Rows (Rx: 60% of 1 RM)
- 100 Double Unders
Pull Ups 4-3-3-2-1
Dumbbell Single Arm Bent Over Rows 4 x10
3 Rounds For Time