Workout of the Day - September 10, 2018
Pull Ups 3-2-1-11 With No Band Or Hardest Band For Athlete
Dumbbell Single Arm Bent Over Row 4 x 8
Derricks Birthday WOD
2 Minute AMRAP
- Max Cal on Row
- Rest for 1 Minute
4 Minute AMRAP
- Max Wall Balls
- Rest for 1 Minute
2 Minutes
- Max Meter Run (1 Lap = 1 Rep)