Workout of the Day - September 10, 2018

Pull Ups 3-2-1-11 With No Band Or Hardest Band For Athlete

Dumbbell Single Arm Bent Over Row 4 x 8

Derricks Birthday WOD

2 Minute AMRAP

  • Max Cal on Row
  • Rest for 1 Minute

4 Minute AMRAP

  • Max Wall Balls
  • Rest for 1 Minute

2 Minutes

  • Max Meter Run (1 Lap = 1 Rep)

 

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