Workout of the Day - January 14, 2019

Announcement
Due to the inclement weather 6am class is cancelled.
Regular schedule for the rest of the day.

Back Squat
3 (65%-) 3(75%)-3+(85%)
last set 3+

WOD:

12 Min time Cap
Randy
75 Snatch (Rx :75/45, L2:65/35, L3:45/15)

then

Max Calorie Row
Score: # Calories rowed

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