Workout of the Day -January 17, 2019

Front Squat 
1 (70%) - 1 (80%) - 1+ (90%)


EMOM for 10min
3 Power Cleans

No break 

Then EMOM for 5min
13 WB (10 feet for men/9 feet for women)

Scores: LOWEST weight of Power Cleans and LOWEST weight of wall ball used.
If prescribed reps not completed during a min, an athlete MUST lower weight for the next round.