Workout Of the Day - January 18, 2019
Announcement:
MLK Monday schedule
10am WOD
5pm WOD
Push Jerk
3 (65%) - 3 (75%) -3+ (85%)
Last set is 3 +
WOD:
7 rounds for time of:
5 Toes to bar
10 Ambat situps
30 DU
Announcement:
MLK Monday schedule
10am WOD
5pm WOD
Push Jerk
3 (65%) - 3 (75%) -3+ (85%)
Last set is 3 +
WOD:
7 rounds for time of:
5 Toes to bar
10 Ambat situps
30 DU