Workout of Day -January 21, 2019

Announcement:
MLK Monday schedule
10am WOD
5pm WOD

MLK Monday
2 rounds
19 Wall Ball (20/14)
29 Pullups (RX is strict/L2 is kipping or butterfly)
39 cal row
19 Man Makers (25lb DB /15lb DB )
68 Mountain Climbers

Martin Luther King was Born on January 15th 1929. He was assassinated April 4th 1968. He was 39 years old

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