Workout of the Day - October 14, 2019

Columbus Day: 9am Class Only!

Strength
Back Squat:
- 5x2 @ 80%

Conditioning
3 Rounds for reps:
- 1 minute of Back Squats (Rx: 135#/95#, L2: 115#/80#, L3: 95#/65#)
- 1 minute Rest
- 1 minute of Chest to Bar Pull-ups (L2: Pull-ups, L3: Australian Rows)
- 1 minute Rest
- 1 minute of Power Cleans (Rx: 135#/95#, L2: 115#/80#, L3: 95#/65#)
- 1 minute Rest