Workout of the Day - February 21, 2019

Strength
Squat Snatch:
- 5x5 working up to 75%
- Complete 5 reps every 2 minutes

WOD
3 Rounds for time:
- 10 Inverted Ring Rows
- 10 Overhead Squats (Rx: 95#/65#, L2: 80#/50#, L3: 65#/35#)

*3 Minute Rest*

3 Rounds for time:
- 200m Run w/ Medball (Rx: 20#/14#, L2: 14#/10#)
- 20 Medball Cleans (Rx: 20#/14#, L2: 14#/10#)
- 20 Wall Balls (Rx: 20#/14#, L2: 14#/10#)

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