Workout of the Day - February 25, 2019

Strength
3 Second Pause Back Squat:
- 2x5 @ 70%
- 1x3 @ 75%
- 1x1 @ 85%

WOD
Clean & Jerk Ladder for time:
- Men’s Weight: 95#, 115#, 135#, 155#, 175# 195#
- Women’s Weight: 35#, 45#, 55#, 65#, 75#, 85#
*Scale weight accordingly
*You must change your own weights
Score = Time & Weight

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