Workout of the Day - February 8, 2019 SkillHandstand Practice:- Holds on wall (30 Seconds)- Advanced: Free standing holds (5-10 Seconds)WOD1 -2-4-8-16-32:- Burpees over the Rower- Calorie Row WODTim CosseyFebruary 7, 2019handstand, burpees, row Facebook0 Twitter Reddit 0 Likes