Workout of the Day - March 11, 2019

Strength
- 1RM Back Squat

WOD
3 Minutes on / 3 Minutes off (Rest 3 minutes after each exercise):
- Wall Balls (Rx: 20# to 10’/14# to 9’, L2: 20# to 9’/12# to 9’, L3: 14# to 10’/10# to 9’)
- Rope Climbs (L2: 1/2 Rope Climbs, L3: Rope Get-ups)
- Snatches (Rx: 95#/65#, L2: 80#/50#, L3: 65#/35#)
- Calorie Row

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