Workout of the Day - March 19, 2019

Strength
- 1RM Deadlift

WOD
6 Minute AMRAP:
- 5 Toes to Bar (L2: Knees to Elbows, L3: Knee Raises)
- 3 Power Cleans (Rx: 155#/105#, L2: 125#/85#, L3: 95#/65#)
- 100m Sprint

*5 Minute Rest*

6 Minute AMRAP:
- 10/8 Calorie Row
- 10 Burpees over the Rower
- 10 Wall Balls (Rx: 20# to 10’/14# to 9’, L2: 20# to 9’/12# to 9’, L3: 14# to 10’/10# to 9’)

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