Workout of the Day - March 6, 2019

Skill
- Weighted Abmat Sit-ups - 3x15
- Weighted Plank - 3x45 Seconds
- Weighted Wall Sit - 3x1 Minute

WOD
16 Minute EMOM:
- 12 Dumbbell Cleans (Rx: 50#/35#, L2: 35#/25#, L3: 25#/15#)
- 2 Rope Climbs (L2: 1/2 Rope Climbs, L3: Rope Get-ups)
- 20 Dumbbell Squats (Rx: 50#/35#, L2: 35#/25#, L3: 25#/15#)
- Hollow Hold
*Switch stations each minute

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