Workout of the Day - March 29, 2019

Strength:
Weighted Pull-ups:
- 3x3

WOD
9 Minute AMRAP:
- 3 Deadlifts (Rx: 225#/155#, L2: 185#/125#, L3: 155#/95#)
- 3 Chest to Bar (L2: Pull-ups, L3: Banded Pull-ups)
- 6 Deadlifts (Rx: 225#/155#, L2: 185#/125#, L3: 155#/95#)
- 6 Chest to Bar (L2: Pull-ups, L3: Banded Pull-ups)
- Continue in increments of 3
Score = Total reps

Cool Down
3 Rounds:
- 30 Second Hollow Hold
- 30 Russian Twists (total)
- 30 Second Superman

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