Workout of the Day - April 17, 2019

WOD #1
10 Minute AMRAP:
- 2 Handstand Push-ups (L2: w/ pad, L3: Pike Presses)
- 2 Pistols (L2: Banded, L3: Box)
- 4 Handstand Push-ups (L2: w/ pad, L3: Pike Presses)
- 4 Pistols (L2: Banded, L3: Box)
*Continue increasing reps by 2

15 Minute break / Warm-up for second workout

WOD #2
3 Rounds for time:
- 10 Front Squats (Rx: 135#/95#, L2: 115#/80#, L3: 95#/65#)
- 50 Double Unders (L2: DU Attempts, L3: Singles

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