Workout of the Day - May 24, 2019 StrengthPush Jerk:- 5x5 @ 75%Conditioning- 5x500m Row*Score = Total combined time of all the Rows*If you are doing Murph tomorrow, only do 3x500m Row. WODTim CosseyMay 23, 2019push jerk, rowing Facebook0 Twitter Reddit 0 Likes