Workout of the Day - May 10, 2019

Strength
Back Squat:
- 3x10 @ 60%

Conditioning
For time:
- 100 Double Unders (L2: 50 DU Attempts, L3: 200 Singles)
- 60/50 Calorie Row
- 20 Power Cleans (Rx+: 135#/95#, Rx: 115#/80#, L2: 95#/65#, L3: 80#/50#)
- 60/50 Calorie Row
- 100 Double Unders (L2: 50 DU Attempts, L3: 200 Singles)
Time Cap = 16 minutes

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