Workout of the Day - June 25, 2019

Conditioning #1
Sprints
- 8x50m
- 30 Seconds rest between each 50m

Conditioning #2
2 Rounds for time:
- 21 Kettlebell Sumo Deadlift High Pulls (Rx: 55#/35#, L2: 35#/25#, L3: 25#/15#)
- 50m Sprint
- 15 Squat Snatches (Rx: 95#/65#, L2: 80#/50#, L3: 65#/35#)
- 50m Sprint
- 9 Burpee Box Jumps (Rx: 24”/20”, L2: 20”/16”)
- 50m Sprint
- Rest 3 minutes

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