Workout of the Day - June 26, 2019
Strength
Deadlift
- 3-3-3-3-3
Conditioning
15 Minute AMRAP:
- 10 Push-ups (L2: Knees)
- 20 Air Squats
- 30 Abmat Sit-ups
Strength
Deadlift
- 3-3-3-3-3
Conditioning
15 Minute AMRAP:
- 10 Push-ups (L2: Knees)
- 20 Air Squats
- 30 Abmat Sit-ups